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Lestraundra "Les" Alfred

Balanced Black Girl, Founder and Host

Les is the creator of Balanced Black Girl and host of Balanced Black Girl Podcast. She started her career in fitness as a personal trainer and fitness instructor in 2012, and launched her first blog The Balanced Berry in 2014 to share her love of fitness and nutrition with others. As a personal trainer and nutrition coach, Les spent over five years helping women reach their wellness goals in a balanced, sustainable way.

After taking some time off from fitness in 2018, she pivoted to create Balanced Black Girl to introduce her community to Black women experts in health and wellness.

Balanced Black Girl provides content and community creating safe spaces for millennial Black women to live their healthiest lives.

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